Athlete Profile

Athlete: Adam Rogers

Adam Rogers's Profile Picture
Region:
South Central
Team:
CrossFit Richardson
Affiliate:
CrossFit Richardson
Gender:
Male
Age:
27
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I am a Chiropractor and I work 6 days a week. My job is very hard on my body, but staying up with CrossFit has kept me strong and gives me the endurance to perform at a high energy and physical level all day every day.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to focus on eating lean proteins and veggies, however I do not measure or weight my food. I will also do several cheat meals a week. I am on a journey to better nutritional health. I came from a collegiate football background, and as a lineman I developed bad nutritional habits. I am currently trying to break those habits.

How I Train

I workout mostly at a CrossFit Affiliate

I currently train 3 days a week at a CrossFit Affiliate. I am trying to throw in another WOD to make it 4 a week. I also do Yoga once a week and I am currently about to start incorporating more cardio in my regiment.

My Athletic Background

I played college sports

Division 3 Collegiate athlete at Hardin-Simmons University. I was a defensive lineman aka nose-tackle.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I feel that I have rekindled the flame that I once had to train and be healthy since I started CrossFit 6 months ago.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

Monday, Wednesday, Friday-WOD Monday evening occasional second workout Tuesday-Yoga Additional Cardio sessions in the works

How long have you been doing CrossFit?

6-12 months

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