Athlete Profile

Athlete: John Lynch

John Lynch's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Male
Age:
42
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran2:30
Helen7:39
Grace1:36
Filthy 500:00
Fight Gone Bad422
Sprint 400m1:06
Run 5k21:00
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift475 lb
Back Squat415 lb
Max Pull-ups50

Bio

I'm a full-time Emergency Department physician, have a wonderful wife and 3 great sons. Somehow, I manage to get in my share of killer workouts with the help of some great coaches!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Gym rat for 25 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
The masters field is cut down to 12 athletes in each group. The women in the 50-54 Masters Division were done with the event, but they weren’t ready to leave the track....
Article, Posted Wed, 07.24.13
On Tuesday, 8 men and 13 women will represent the North East in the Masters Competition at the CrossFit Games. Games-bound North East Masters athletes have been...
Article, Posted Fri, 07.19.13
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator.   The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
With four weeks down and one to go, both Kaleena Ladeairous and Daniel Tyminski have maintained their No. 1 spots overall in the North East Region. Both athletes are also in eighth place...
Article, Posted Fri, 03.29.13
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12