Athlete: John Lynch
|Fight Gone Bad||422|
|Clean & Jerk||275 lb|
|Back Squat||415 lb|
I'm a full-time Emergency Department physician, have a wonderful wife and 3 great sons. Somehow, I manage to get in my share of killer workouts with the help of some great coaches!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Gym rat for 25 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
The masters field is cut down to 12 athletes in each group. The women in the 50-54 Masters Division were done with the event, but they weren’t ready to leave the track....
Article, Posted Wed, 07.24.13
On Tuesday, 8 men and 13 women will represent the North East in the Masters Competition at the CrossFit Games. Games-bound North East Masters athletes have been...
Article, Posted Fri, 07.19.13
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator. The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
With four weeks down and one to go, both Kaleena Ladeairous and Daniel Tyminski have maintained their No. 1 spots overall in the North East Region. Both athletes are also in eighth place...
Article, Posted Fri, 03.29.13
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12