Athlete Profile

Athlete: Rebecca Crane

Rebecca Crane's Profile Picture
Region:
North West
Team:
Eugene CrossFit
Affiliate:
Eugene CrossFit
Gender:
Female
Age:
39
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I don't always measure my food, but I always eat quality foods (unless it's a cheat meal). My diet is based on whole foods that have been produced/raised locally and cooked from scratch.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also like to run distances of up to 6 or so miles at a time.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My life has gotten better as a result of Crossfit - I look better and feel better. I also have confidence to manage the everyday aspects of life.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I aim for the 3 on 1 off schedule as prescribed by Crossfit.

How long have you been doing CrossFit?

Less than 6 months

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