Athlete Profile

Athlete: Shaun Bonner

Shaun Bonner's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
174 cm
Weight:
97 kg

Benchmarks

Workouts
Fran6:00
Helen10:34
Grace2:15
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:13
Run 5k0:00
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift180 kg
Back Squat165 kg
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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