Athlete Profile

Athlete: Shaun Bonner

Shaun Bonner's Profile Picture
Region:
Australia
Affiliate:
CrossFit Taumata
Gender:
Male
Age:
39
Height:
174 cm
Weight:
215 lb

Benchmarks

Workouts
Fran6:00
Helen10:34
Grace2:15
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:13
Run 5k13:40
Maxes
Clean & Jerk125 kg
Snatch90 kg
Deadlift200 kg
Back Squat165 kg
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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