Athlete: Ashley Werner
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Chocolate chip muffins are my favourite.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
University wrestling and rowing!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
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