Athlete Profile

Athlete: Ashley Werner

Ashley Werner's Profile Picture
Region:
Canada East
Team:
Outlaw North
Affiliate:
Outlaw CrossFit North
Gender:
Female
Age:
27
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran2:43
Helen0:00
Grace2:20
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:05
Run 5k20:08
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift365 lb
Back Squat300 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

Bryan Boorstein and Anders Varner write my programming

My Athletic Background

I played youth or high school level sports

I played college sports

University wrestling and rowing!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Under the bright lights of Toronto’s International Center, the teams of Canada East waited at the starting mats, chalking up and narrowing their focus to earn a ticket to the CrossFit Games...
Article, Posted Fri, 05.16.14
The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12