Athlete: Ashley Werner
- Canada East
- 145 lb
|Fight Gone Bad||0|
|Clean & Jerk||230 lb|
|Back Squat||350 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Chocolate chip muffins are my favourite.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
University wrestling and rowing!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Under the bright lights of Toronto’s International Center, the teams of Canada East waited at the starting mats, chalking up and narrowing their focus to earn a ticket to the CrossFit Games...
Article, Posted Fri, 05.16.14
The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Find out who's competing at the 2012 Canada East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12