Athlete: Kyle Lupo
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do a WOD 4-5 times a week, usually 4. I rest on saturday and sunday, mostly. But sometimes, I ill give up one of those weekend days for a workout.
How long have you been doing CrossFit?
Less than 6 months
im a newbie.