Athlete Profile

Athlete: Jason Benham

Jason Benham's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Vitality
Gender:
Male
Age:
38
Height:
6'0"
Weight:
192 lb

Benchmarks

Workouts
Fran2:41
Helen7:46
Grace0:00
Filthy 5015:25
Fight Gone Bad441
Sprint 400m1:00
Run 5k20:03
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups50

Bio

www.BenhamCompanies.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

If I didn't have four kids I would eat strict paleo!!! They are my downfall.

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Vitality in Concord

My Athletic Background

I played professional sports

Played with the Baltimore Orioles & St. Louis Cardinals

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I hit about 4 WODs a week - wish I had time for more

How long have you been doing CrossFit?

1-2 years

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