Athlete Profile

Athlete: Kim Lake

Kim Lake's Profile Picture
Region:
North Central
Team:
QcCrossfit2
Affiliate:
Quad City CrossFit
Gender:
Female
Age:
35
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen11:13
Grace2:57
Filthy 5021:52
Fight Gone Bad291
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch120 lb
Deadlift310 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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