Athlete Profile

Athlete: Sheena Lawrick

Sheena Lawrick's Profile Picture
Region:
North Central
Team:
Windy City CrossFit
Affiliate:
Windy City CrossFit
Gender:
Female
Age:
32
Height:
5'2"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch140 lb
Deadlift315 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Carbs.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

2004 & 2008 Olympic games (Softball, Team Canada) 2001-2005 University of Nebraska Softball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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