Athlete Profile

Athlete: Andy McCann

Andy McCann's Profile Picture
Region:
South East
Team:
CrossFit Silos
Affiliate:
CrossFit Silos
Gender:
Male
Age:
41
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran2:33
Helen7:58
Grace4:00
Filthy 5017:17
Fight Gone Bad407
Sprint 400m1:06
Run 5k18:31
Maxes
Clean & Jerk215 lb
Snatch170 lb
Deadlift405 lb
Back Squat340 lb
Max Pull-ups52

Bio

co-owner of the Crossfit Garage and the Garage Games Series

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Adventure Racing Orienteer Racing

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in 1/1/2008

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