Athlete Profile

Athlete: Kisha Wilson

Kisha Wilson's Profile Picture
Region:
Southern California
Team:
CrossFit Palm Springs
Affiliate:
CrossFit Palm Springs
Gender:
Female
Age:
27
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift--
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

90% paleo with additional supplements such as protein, BCAA's and gum

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

6AM~

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

from Bodybuilding to crossfit~ forever changed

My Work/Rest Schedule

I usually only do 1 workout a day

5 on 2 off soon 6 on 1 off

How long have you been doing CrossFit?

6-12 months

On and off for 11 months

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