Athlete Profile

Athlete: Kisha Carr

Kisha Carr's Profile Picture
Region:
North West
Affiliate:
Rendezvous CrossFit
Gender:
Female
Age:
29
Height:
5'4"
Weight:
138 lb

Benchmarks

Workouts
Fran3:20
Helen9:50
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:19
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch155 lb
Deadlift315 lb
Back Squat285 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

from Bodybuilding to crossfit~ forever changed

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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