Athlete: Sue steinhauer
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
NZ High Jump, netball, Age Group Triathlons,
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Here's a closer look at Australia's Masters competitors. While plenty of attention has been focused on the individual and team qualifiers for the 2013 CrossFit Games, the Australia...
Article, Posted Sat, 07.20.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide. In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough. For the first time...
Article, Posted Sun, 03.24.13
When you ask a member of CrossFit Birkenhead who inspires them, there’s no hesitation. You simply hear, “Sue.” Sue Steinhauer is 62 years old, but her years are barely evident. On a typical day at...
Article, Posted Tue, 03.27.12