Athlete Profile

Athlete: Brian Daniels

Brian Daniels's Profile Picture
Region:
North East
Team:
CrossFit Long Island
Affiliate:
CrossFit Long Island
Gender:
Male
Age:
36
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:51
Filthy 50--
Fight Gone Bad276
Sprint 400m--
Run 5k25:30
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift375 lb
Back Squat300 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I crossfit 3 days per week, supplementing with weight training, cardio & skills practice.

How long have you been doing CrossFit?

1-2 years

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