Athlete: Terry Smith
How I Eat
I eat quality foods but don't measure the amount
Lots of meat! I buy the whole cow nowadays.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Started Crossfit in oct 2013, 3 x /wk, now I am up to 5 x/ wk! Prefer strength workouts !!
My Athletic Background
I played youth or high school level sports
Black belt in hapkido
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
Been on a very good pace, PR's on squat, deadlift, and presses almost weekly for the last 3 months!