Athlete Profile

Athlete: Chyna Cho

Chyna Cho's Profile Picture
Region:
Northern California
Affiliate:
CrossFit of Fremont
Gender:
Female
Age:
28
Height:
5'8"
Weight:
146 lb

Benchmarks

Workouts
Fran2:17
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk209 lb
Snatch170 lb
Deadlift315 lb
Back Squat286 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

In the final weekend of regional competition, CrossFit fans around the world were on the lookout for another upset. In the final weekend of regional...
Article, Posted Fri, 05.30.14
"You always have enough time for what is important to you." Photos courtesy of Anthony DeJager.   The first female police chief of Hayward, Calif., doesn’t have much spare time,...
Article, Posted Sat, 03.01.14
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13
"My expectations are to make a spot on the podium and stick with the game plan," Ashley Carriveau said.   Just because an event is short, that doesn’t make it easy. In Event 5, the...
Article, Posted Sat, 05.25.13
NorCal's Chyna Cho was in second place going into Event 4 -- the 100s. Here, she talks about sticking to her game plan, competing with others and her training.  Cho moved into fourth place after the...
Video, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13
"I have to dig deep, feel the pain, accept the suck, and get through it." Like the original CrossFit Games at the ranch in Aromas, Calif., the 2013 Northern...
Article, Posted Fri, 05.24.13
In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4.   Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women.   Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13