Athlete Profile

Athlete: Donald King

Donald King's Profile Picture
Region:
North West
Affiliate:
CrossFit Tacoma
Gender:
Male
Age:
59
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran4:40
Helen9:31
Grace5:57
Filthy 500:00
Fight Gone Bad310
Sprint 400m1:24
Run 5k2:56
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift408 lb
Back Squat315 lb
Max Pull-ups21

Bio

Born and raised in the Pacific Northwest. Tacoma, Washington has been home for me, my wife Kelly, and two fine gentlemen Jeff and Ben who are our adult children. I have the pleasure of training at Crossfit Tacoma (Tacoma Strength).

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Competitors in 10 divisions kick off CrossFit Games Masters competition. It was a bittersweet start to the CrossFit Games for Amanda Allen. Allen, a former individual...
Article, Posted Tue, 07.23.13
The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13
The North West tackles the brutal mash-up of snatches and burpees on 13.1. In the music industry, a mash-up is when you take elements of two or more pre-existing pieces of music and combine...
Article, Posted Mon, 03.11.13