Ryan Frewen

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No performance history

Cape CrossFit in Cape Town South Africa

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2015 Men Men Africa – – – –

Benchmark Stats

  • Back Squat 141 kg
    Chad1000x --
    Clean and Jerk 105 kg
    Deadlift 160 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 5:15
    Grace 5:30
  • Helen --
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k --
  • Snatch 80 kg
    Sprint 400m --