Athlete Profile

Athlete: Steve Bierfeldt

Steve Bierfeldt's Profile Picture
Region:
North Central
Team:
CrossFit 515
Affiliate:
CrossFit 515
Gender:
Male
Age:
30
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen13:50
Grace5:45
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch--
Deadlift405 lb
Back Squat330 lb
Max Pull-ups--

Bio

Christian, Crossfitter, Continual Seeker of New Challenges. Thoughts on life at LiveSmartNotHard.com To whom much is given, of him much shall be required. - Luke 12:48

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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