Athlete Profile

Athlete: Scott Penny

Scott Penny's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
35
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran4:30
Helen0:00
Grace0:00
Filthy 5034:01
Fight Gone Bad--
Sprint 400m1:09
Run 5k22:53
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift465 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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