Athlete Profile

Athlete: Scott Penny

Scott Penny's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
36
Height:
5'9"
Weight:
173 lb

Benchmarks

Workouts
Fran4:30
Helen10:13
Grace3:24
Filthy 5033:01
Fight Gone Bad--
Sprint 400m1:09
Run 5k22:53
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift485 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard