Athlete Profile

Athlete: Lauren Plumey

Lauren Plumey's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Female
Age:
32
Height:
5'8"
Weight:
135 lb

Benchmarks

Workouts
Fran3:07
Helen8:14
Grace2:17
Filthy 5015:43
Fight Gone Bad424
Sprint 400m1:06
Run 5k20:56
Maxes
Clean & Jerk180 lb
Snatch140 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“I feel like a totally different athlete. My goal for the season is to finish first at Regionals, and then really go after the podium at the Games.”   Last year, Heather Welsh added...
Article, Posted Tue, 02.26.13
"This is all gravy, man. I can see her top 5 in two years," Plumey says.   More than a month before the North East Regional, David Plumey made a prediction. “In looking at the...
Article, Posted Tue, 06.05.12
New names are atop the Leaderboard in the North East after Day 1.   After a brief downpour, North East Regional athletes were not dissuaded and Event 2 proved to...
Article, Posted Fri, 05.25.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12
"As an affiliate owner ...  I feel like my gym name  is more important than representing my name."   Months before the Open, Lauren Plumey had already set her goal. Still, she...
Article, Posted Thu, 04.26.12