Athlete: Lauren Plumey
How I Eat
I eat strict Paleo
How I Train
I have a coach who determines my programming
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“I feel like a totally different athlete. My goal for the season is to finish first at Regionals, and then really go after the podium at the Games.” Last year, Heather Welsh added...
Article, Posted Tue, 02.26.13
"This is all gravy, man. I can see her top 5 in two years," Plumey says. More than a month before the North East Regional, David Plumey made a prediction. “In looking at the...
Article, Posted Tue, 06.05.12
New names are atop the Leaderboard in the North East after Day 1. After a brief downpour, North East Regional athletes were not dissuaded and Event 2 proved to...
Article, Posted Fri, 05.25.12
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12
"As an affiliate owner ... I feel like my gym name is more important than representing my name." Months before the Open, Lauren Plumey had already set her goal. Still, she...
Article, Posted Thu, 04.26.12