Athlete Profile

Athlete: Blake Wood

Blake Wood's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:40
Helen0:00
Grace2:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift435 lb
Back Squat395 lb
Max Pull-ups43

Bio

My inspiration is to 'be the beast' that is Garnet Dawes.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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