Athlete Profile

Athlete: Drew Bignall

Drew Bignall's Profile Picture
Region:
South Central
Team:
Mission CrossFit SA
Affiliate:
Mission CrossFit San Antonio
Gender:
Male
Age:
28
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran1:49
Helen7:39
Grace1:40
Filthy 500:00
Fight Gone Bad452
Sprint 400m1:04
Run 5k20:54
Maxes
Clean & Jerk365 lb
Snatch285 lb
Deadlift585 lb
Back Squat525 lb
Max Pull-ups88

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Drew Bignall’s first CrossFit competition was an eye-opening experience. In April 2009, he was a former college athlete with high hopes as he entered Austin’s Fittest Games. After getting lapped in...
Article, Posted Fri, 02.17.12