Athlete: Eric Burns
How I Eat
I weigh and measure my food
New to measuring food - changing the way I eat!
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Former US Marine
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Needed a change in my workouts and fell in love with CrossFit!
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I travel a lot for work and usually rest 1-2 days/week and do what I can on the road.