Athlete Profile

Athlete: Sam Tyler

Sam Tyler's Profile Picture
Region:
North West
Affiliate:
Maple Valley CrossFit
Gender:
Male
Age:
40
Height:
5'11"
Weight:
198 lb

Benchmarks

Workouts
Fran4:38
Helen12:28
Grace3:58
Filthy 5042:04
Fight Gone Bad285
Sprint 400m1:15
Run 5k31:40
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift485 lb
Back Squat325 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

80% Paleo. That equates to 4 meals (I eat 4x a day) and 2 deserts.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I work out 5 days a week with active rest on one of my off days.

How long have you been doing CrossFit?

2-4 years

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