Athlete: Narendra Rocherolle
|Fight Gone Bad||--|
|Clean & Jerk||74 kg|
|Back Squat||100 kg|
Ran 800m in college a long time ago. Have been running ultra distance on the trails for the last 5 years and completed the Western States 100 in 2010. Started CrossFit in April 2011.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I also add CrossFit Endurance workouts modified for longer distance and trail running.
My Athletic Background
I played youth or high school level sports
I played college sports
Soccer, Basketball, and Baseball in High School. Track and Field in college and for a few years afterwards. A couple years of triathlon. 5+ years of ultra distance trail running.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Ideally I do 4 CF, 1 CF Endurance, and 1 skills day per week.