Athlete Profile

Athlete: Narendra Rocherolle

Narendra Rocherolle's Profile Picture
Region:
Northern California
Team:
CrossFit Marin - The Cave
Affiliate:
CrossFit Marin
Gender:
Male
Age:
45
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran6:20
Helen8:48
Grace5:22
Filthy 5023:22
Fight Gone Bad--
Sprint 400m0:50
Run 5k16:00
Maxes
Clean & Jerk78 kg
Snatch58 kg
Deadlift130 kg
Back Squat106 kg
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also add CrossFit Endurance workouts modified for longer distance and trail running.

My Athletic Background

I played youth or high school level sports

I played college sports

Soccer, Basketball, and Baseball in High School. Track and Field in college and for a few years afterwards. A couple years of triathlon. 5+ years of ultra distance trail running.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Workout weekdays, rest weekends!

How long have you been doing CrossFit?

2-4 years

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