Athlete: Narendra Rocherolle
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I also add CrossFit Endurance workouts modified for longer distance and trail running.
My Athletic Background
I played youth or high school level sports
I played college sports
Soccer, Basketball, and Baseball in High School. Track and Field in college and for a few years afterwards. A couple years of triathlon. 5+ years of ultra distance trail running.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Workout weekdays, rest weekends!