Athlete Profile

Athlete: Michael Imbrenda

Michael Imbrenda's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit DC Northeast
Affiliate:
CrossFit DC Northeast
Gender:
Male
Age:
28
Height:
5'9"
Weight:
215 lb

Benchmarks

Workouts
Fran7:14
Helen16:02
Grace3:14
Filthy 50--
Fight Gone Bad228
Sprint 400m1:14
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch188 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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