Athlete Profile

Athlete: Michael Imbrenda

Michael Imbrenda's Profile Picture
Region:
Mid Atlantic
Team:
District CrossFit
Affiliate:
District CrossFit
Gender:
Male
Age:
26
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran7:14
Helen16:02
Grace4:21
Filthy 50--
Fight Gone Bad228
Sprint 400m1:14
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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