Athlete Profile

Athlete: Ivory Carr

Ivory Carr's Profile Picture
Region:
North West
Team:
Boise CrossFit
Affiliate:
Boise CrossFit
Gender:
Female
Age:
35
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran8:24
Helen11:21
Grace2:58
Filthy 500:00
Fight Gone Bad253
Sprint 400m0:00
Run 5k28:06
Maxes
Clean & Jerk193 lb
Snatch145 lb
Deadlift400 lb
Back Squat303 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I have an occassional glass of wine or a hard cider.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I travel for work and pleasure so I visit sister affiliates alot. I am also a Highland Games athlete and train in throwing events about 2 days/week.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Shotput, hammer, discus, and weightlifting in high school. Softball, beach volleyball, snow skiing, wakeboarding, golf, CrossFit and Highland Games in adulthood.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I specialize in coordinating charity and fun events and I am a behind the scenes Regional volunteer who hopes to move into judging in local/regional competitions. I am a volunteer writer for the North West Region CrossFit Media team.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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