Athlete: Sean Janzer
How I Eat
- coffee till noon - water till training - BCAAs while training - red wine till I fall asleep repeat...
How I Train
I workout mostly at a CrossFit Affiliate
All workouts done at Crossfit Taranis. I train solely for the sport of Powerlifting - no metcons.
My Athletic Background
I played youth or high school level sports
Former Crossfit Games team competitor, recreational rhythmic gymnastics participant.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Open, Regionals, Games a couple of times.