Athlete Profile

Athlete: Sean Janzer

Sean Janzer's Profile Picture
Region:
Canada West
Team:
CFT Thunder
Affiliate:
CrossFit Taranis
Gender:
Male
Age:
30
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran3:00
Helen0:00
Grace2:36
Filthy 5016:39
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch205 lb
Deadlift484 lb
Back Squat424 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

- coffee till noon - water till training - BCAAs while training - red wine till I fall asleep repeat...

How I Train

I workout mostly at a CrossFit Affiliate

All workouts done at Crossfit Taranis. I train solely for the sport of Powerlifting - no metcons.

My Athletic Background

I played youth or high school level sports

Former Crossfit Games team competitor, recreational rhythmic gymnastics participant.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Open, Regionals, Games a couple of times.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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