Athlete Profile

Athlete: Richard Jefferies

Richard Jefferies's Profile Picture
Region:
Europe
Team:
In2 CrossFit
Affiliate:
In2 CrossFit Clapham
Gender:
Male
Age:
37
Height:
6'2"
Weight:
90 kg

Benchmarks

Workouts
Fran5:20
Helen9:32
Grace5:50
Filthy 500:00
Fight Gone Bad319
Sprint 400m1:18
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch62 kg
Deadlift180 kg
Back Squat125 kg
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard