Athlete Profile

Athlete: Candice Ford

Candice Ford's Profile Picture
Reebok CrossFit LifeSpark
Reebok CrossFit LifeSpark
168 cm
155 lb


Filthy 5024:21
Fight Gone Bad300
Sprint 400m1:20
Run 5k0:00
Clean & Jerk195 lb
Snatch155 lb
Deadlift285 lb
Back Squat240 lb
Max Pull-ups30



How I Eat

I eat quality foods but don't measure the amount

I try not to stress about food, but eat clean and about 90% Paleo - Works for me, fuels my training and I recover well! :)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Elite Gymnastics until I was 7 and then just school sports and dance, a very active childhood... pulling, pushing, jumping climbing... sound familiar! ;)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Hershey, Wagner & Shogun CrossFit are headed to California. The last day of the Asia Regional has seen extraordinary feats of strength and spirit from all those competing...
Article, Posted Sun, 05.06.12
Christen Wagner finished Event 6 with another 1st-place finish. Candice Howe and Vanessa Fung round out the top three for Event 6.  Games Qualifying Woman: Christen Wagner See all Event Summary...
Video, Posted Sun, 05.06.12
Christen Wagner impressed the crowd snatching 145 pounds. Candice Howe was not far behind, snatching 140 pounds. Wagner and Howe snatched almost 40 pounds more than the 3rd place finisher, Feng Yi...
Video, Posted Sun, 05.06.12
Asia battles the snatch ladder. A cool breeze brought some light relief to Kyunghee University this morning here in Seoul. Athletes spoke of feeling “sore and broken” but were in good...
Article, Posted Sat, 05.05.12
Feng Yi Chew continues her domination of the Asia Regional. With a smile on her face, she took 1st place in Event 4, while Christen Wagner and Maura McGraw followed. However, it's Wagner who sits in...
Video, Posted Sat, 05.05.12
Two teams remain in the Asia Region; Daniel Hershey and Feng Yi Chew remain on top in the individual competition. Day 2 has seen an unwavering sense of spirit amongst the...
Article, Posted Sat, 05.05.12
Feng Yi Chew dominated Event 2 on the women's side with Candice Howe following by two minutes. Christen Wagner finished with a minute left before the time cap. At the end of Day 1, Chew and Wagner...
Video, Posted Thu, 05.03.12
Christen Wagner had the fastest time for Diane at the Asia Regional, finishing in 4:01. 2011 Games competitor Candice Howe and Open winner Feng Yi Chew round out the top three for the first event. 
Video, Posted Thu, 05.03.12
Heat. Handstand push-ups. Hang cleans. What a start guys. Heat. Handstand push-ups. Hang cleans. These were the hot topics on everyone’s lips here in Seoul on the first day of the...
Article, Posted Thu, 05.03.12
Kyunghee University welcomes the Asia Regional.   The beautifully quiet grounds of Kyunghee University in Seoul seem an unlikely location for the banging of...
Article, Posted Thu, 05.03.12