Athlete Profile

Athlete: Candice Ford

Candice Ford's Profile Picture
Region:
Asia
Team:
Reebok CrossFit LifeSpark
Affiliate:
Reebok CrossFit LifeSpark
Gender:
Female
Age:
30
Height:
168 cm
Weight:
155 lb

Benchmarks

Workouts
Fran3:38
Helen10:20
Grace3:13
Filthy 5024:21
Fight Gone Bad300
Sprint 400m1:20
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift285 lb
Back Squat240 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try not to stress about food, but eat clean and about 90% Paleo - Works for me, fuels my training and I recover well! :)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Elite Gymnastics until I was 7 and then just school sports and dance, a very active childhood... pulling, pushing, jumping climbing... sound familiar! ;)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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