Athlete Profile

Athlete: Michael Emrick

Michael Emrick's Profile Picture
Region:
Central East
Team:
CrossFit SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Male
Age:
29
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:57
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k26:00
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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