Athlete Profile

Athlete: Nia Dainton

Nia Dainton's Profile Picture
Region:
Europe
Team:
CrossFit SA1
Affiliate:
CrossFit SA1
Gender:
Female
Age:
25
Height:
--
Weight:
65 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk55 kg
Snatch45 kg
Deadlift115 kg
Back Squat115 kg
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Cross country, athletics, hockey & football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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