50 year old dad of a 4 year old boy. Competing to stay fit & healthy so that I can keep up with my very busy toddler!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 47469th Men 788th Men (50-54) 1140th Men Africa 10th Men (50-54) Africa 762nd Men South Africa 9th Men (50-54) South Africa 12th Men BST CrossFit 2nd Men (50-54) BST CrossFit
2021 41875th Men 590th Men (50-54) 1048th Men Africa 6th Men (50-54) Africa 744th Men South Africa 6th Men (50-54) South Africa 21st Men BST CrossFit 1st Men (50-54) BST CrossFit
2018 55276th Men 1795th Men (45-49) 1480th Men Africa Middle East 25th Men (45-49) Africa Middle East 675th Men South Africa 13th Men (45-49) South Africa – –
2014 23136th Men 1293rd Men (40-44) 218th Men Africa 5th Men (40-44) Africa – – – –

Benchmark Stats

  • Back Squat 195 kg
    Chad1000x --
    Clean and Jerk 125 kg
    Deadlift 240 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 95 kg
    Sprint 400m --