50 year old dad of a 4 year old boy. Competing to stay fit & healthy so that I can keep up with my very busy toddler!
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2023 | 47469th Men | 788th Men (50-54) | 1140th Men Africa | 10th Men (50-54) Africa | 762nd Men South Africa | 9th Men (50-54) South Africa | 12th Men BST CrossFit | 2nd Men (50-54) BST CrossFit |
2021 | 41875th Men | 590th Men (50-54) | 1048th Men Africa | 6th Men (50-54) Africa | 744th Men South Africa | 6th Men (50-54) South Africa | 21st Men BST CrossFit | 1st Men (50-54) BST CrossFit |
2018 | 55276th Men | 1795th Men (45-49) | 1480th Men Africa Middle East | 25th Men (45-49) Africa Middle East | 675th Men South Africa | 13th Men (45-49) South Africa | – – | |
2014 | 23136th Men | 1293rd Men (40-44) | 218th Men Africa | 5th Men (40-44) Africa | – – | – – |
Benchmark Stats
-
Back Squat 195 kg Chad1000x -- Clean and Jerk 125 kg Deadlift 240 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 95 kg Sprint 400m --