Athlete Profile

Athlete: Ludmila Pontremolez

Ludmila Pontremolez's Profile Picture
Region:
North West
Team:
CrossFit Belltown
Affiliate:
CrossFit Belltown
Gender:
Female
Age:
24
Height:
5'9"
Weight:
130 lb

Benchmarks

Workouts
Fran10:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad238
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 lb
Snatch--
Deadlift205 lb
Back Squat175 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I danced Classical and Contemporary Ballet for 5 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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