Athlete: Chad Dvorak
How I Eat
I eat strict Paleo
.........with a cheat here and there.
How I Train
I workout mostly at a CrossFit Affiliate
........under the programming of Wes Piatt!
My Athletic Background
I played youth or high school level sports
I played college sports
Track, running, volleyball, football, agility.........
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
It's been almost 2 years and counting, but now it's highly focused, due to the expertise at CoastRange CrossFit!
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
.........at my age, you have to. :)