Athlete Profile

Athlete: Chad Dvorak

Chad Dvorak's Profile Picture
Region:
Northern California
Team:
Coast Range CrossFit
Affiliate:
Coast Range CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

.........with a cheat here and there.

How I Train

I workout mostly at a CrossFit Affiliate

........under the programming of Wes Piatt!

My Athletic Background

I played youth or high school level sports

I played college sports

Track, running, volleyball, football, agility.........

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

It's been almost 2 years and counting, but now it's highly focused, due to the expertise at CoastRange CrossFit!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

.........at my age, you have to. :)

How long have you been doing CrossFit?

1-2 years

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