Athlete Profile

Athlete: Bonnie Lynn

Bonnie Lynn's Profile Picture
120 lb


Filthy 5025:09
Fight Gone Bad263
Sprint 400m1:38
Run 5k24:09
Clean & Jerk152 lb
Snatch113 lb
Deadlift260 lb
Back Squat215 lb
Max Pull-ups38


My background is in Gymnastics, Martial Arts, Flying Trapeze, and Dance. Hopefully I take after my Pops, who is my hero. At 82 yrs old, he's still an avid bicyclist, a ski instructor, and plays the clarinet in an orchestra. I have several CrossFit Certs: Level 1, Olympic Lifting (also USAW), Gymnastics, and Mobility. I love competing, and like to do local comps during the year. I'm very excited to be making my 5th consecutive Games appearance, and am dedicating this years' performance to my amazing Mom who passed away on June 9th, 2015 from Carcenoid cancer. R.I.P. Mom. You're an Angel on my shoulder.


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

A huge "thank you" to my Coaches, Allison Truscheit and Jimmy Lujan,, who are the best Coaches I could've ever asked for. ... and also to all of the the Synapse gym community for all of their love and support during all of my training!!

My Athletic Background

I played youth or high school level sports

I was a competitive Gymnast and Martial Artist in my youth. Later, I had a dance career for 15 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Part 3 of this four-part series follows the Masters athletes into the third day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part 1Part...
Video, Posted Sun, 02.14.16
Video, Posted Sat, 07.25.15
Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games.   The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up.   This week...
Article, Posted Mon, 03.25.13
This year, five women and six men will represent Southern California in the Masters competition. Only the top 20 Masters athletes from each age group after the Open are allotted spots...
Article, Posted Sun, 07.08.12