Athlete Profile

Athlete: Bonnie Lynn

Bonnie Lynn's Profile Picture
Region:
Southern California
Team:
Synapse Assassins
Affiliate:
CrossFit Synapse
Gender:
Female
Age:
52
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran4:03
Helen9:34
Grace3:45
Filthy 5025:09
Fight Gone Bad263
Sprint 400m1:38
Run 5k24:09
Maxes
Clean & Jerk152 lb
Snatch113 lb
Deadlift260 lb
Back Squat215 lb
Max Pull-ups38

Bio

My background is in Gymnastics, Martial Arts, Flying Trapeze, and Dance. Hopefully I take after my Pops, who is my hero. At 81 yrs old, he's still an avid bicyclist, and is a ski instructor. I have several CrossFit certs: Level 1, Olympic Lifting (also USAW), Gymnastics, and Mobility. I love competing, and like to do local ones during the year. This will be my 4th trip to the Games.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I was a competitive gymnast in my youth. Later, had a dance career for 15 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games.   The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up.   This week...
Article, Posted Mon, 03.25.13
This year, five women and six men will represent Southern California in the Masters competition. Only the top 20 Masters athletes from each age group after the Open are allotted spots...
Article, Posted Sun, 07.08.12