Athlete Profile

Athlete: Jason Wallace

Jason Wallace's Profile Picture
Region:
Mid Atlantic
Team:
Team Firebreather Fitness
Affiliate:
CrossFit FF
Gender:
Male
Age:
40
Height:
--
Weight:
200 lb

Benchmarks

Workouts
Fran3:02
Helen0:00
Grace2:02
Filthy 500:00
Fight Gone Bad411
Sprint 400m0:00
Run 5k21:53
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift--
Back Squat--
Max Pull-ups16

Bio

I dont do 1 rep max on power lifts due to my old age. It kills my joints too much. Back Squat: 375x3 OHS: 245x2 Deadlift: 395x5 Front Squat: 305x3

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat as clean as possible (which is hard in WV) only chicken and fish and I do consume dairy products.

How I Train

I workout mostly at a CrossFit Affiliate

5 to 6 days a week. I program for myself.

My Athletic Background

I played youth or high school level sports

3x All State wrestler at Milton High School Played soccer and ran Cross Country

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started in June of 2009 and have lost over 100 pounds the first year. Leaned out the first year and a half and since then I have implimented a strength program to get me stronger. CrossFit is a lifestyle for me and I plan on CrossFitting till I die!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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