I dont do 1 rep max on power lifts due to my old age. It kills my joints too much. Back Squat: 375x3 OHS: 245x2 Deadlift: 395x5 Front Squat: 305x3

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 15796th Men 854th Men (40-44) 1265th Men Mid Atlantic 78th Men (40-44) Mid Atlantic – – – –
2012 4387th Men 340th Men Mid Atlantic – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk 255 lb
    Deadlift --
  • Fight Gone Bad 411
    Filthy 50 --
    Fran 3:02
    Grace 2:02
  • Helen --
    L1 Benchmark --
    Max Pull-ups 16
    Run 5k 21:53
  • Snatch 200 lb
    Sprint 400m --