Athlete Profile

Athlete: Andrew Saunders

Andrew Saunders's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Male
Age:
45
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift305 lb
Back Squat225 lb
Max Pull-ups--

Bio

Crossfitter since May, 2013. Still feel like a novice half the time but love the constant challenge and the camaraderie with others at my box.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Rowing and skiing in high school. Running and swimming thereafter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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