Athlete: Mallory Lawson
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders. The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy City...
Article, Posted Sat, 05.10.14
“She always has a big smile ... She has a bubbly personality, and it’s contagious in the gym.” ~Matt on his wife, Mallory Photos courtesy of Jared Stevens Around this time last year,...
Article, Posted Thu, 03.13.14