Athlete Profile

Athlete: Mallory Lawson

Mallory Lawson's Profile Picture
Region:
North Central
Team:
CrossFit 417
Affiliate:
CrossFit 417
Gender:
Female
Age:
28
Height:
5'7"
Weight:
144 lb

Benchmarks

Workouts
Fran2:20
Helen0:00
Grace2:14
Filthy 500:00
Fight Gone Bad378
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy...
Article, Posted Sat, 05.10.14
“She always has a big smile ... She has a bubbly personality, and it’s contagious in the gym.” ~Matt on his wife, Mallory Photos courtesy of Jared Stevens Around this time last year,...
Article, Posted Thu, 03.13.14