Athlete: Nicole Chovan
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I do my best to eat clean, but will indulge for the sake of my sanity.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began with one of my friends (who is a coach) giving me daily workouts for me to do on my own. Eventually I joined an affiliate and have never looked back!