I am a retired High School Wellness teacher of 35 years. I have taught Nutrition and Fitness along with many other curriculums. This passion lead to establishing a public school CrossFit Affiliate in 2010 at Holliston High school (Mudville CrossFit). This lead to opening a CrossFit box in the private sector as well. I've had 10 shoulder surgeries rt and left with 6 anchors and a titanium right joint. I was told by doctors in 2007 that I would never play baseball, catch with my son or rock climb, squat, press or be active the rest of my life. I was introduced to kettlebells and then introduced to CrossFit by an old high school friend, John. He invited me to wod and I was hooked. I play baseball, rock climb, play catch with my son and perform almost most CF movements despite my shoulder mobility challenges. Cliche, but CrossFit gave me my functional life back. These setbacks have taught me the ability to scale and persevere which transfers to my students and fellow athletes. I now coach at Firewall Fitness CrossFit in Holliston MA, working for an ex student of my HS CrossFit class who is now an owner.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 144077th Men 3705th Men (50-54) 10352nd Men North East 409th Men (50-54) North East 73796th Men United States 2580th Men (50-54) United States – –
2016 67705th Men 1055th Men (50-54) 5637th Men North East 121st Men (50-54) North East – – – –
2015 62604th Men 1032nd Men (50-54) 5504th Men North East 109th Men (50-54) North East – – – –
2014 40952nd Men 1237th Men (45-49) 3877th Men North East 150th Men (45-49) North East – – – –
2013 39980th Men 1656th Men (45-49) 3890th Men North East 206th Men (45-49) North East – – – –
2012 754th Men (45-49) 85th Men (45-49) North East – – – –

Benchmark Stats

  • Back Squat 315 lb
    Chad1000x --
    Clean and Jerk 215 lb
    Deadlift 375 lb
  • Fight Gone Bad 314
    Filthy 50 23:13
    Fran 5:59
    Grace 8:21
  • Helen 9:00
    L1 Benchmark --
    Max Pull-ups 44
    Run 5k 20:17
  • Snatch 135 lb
    Sprint 400m 1:04