Athlete Profile

Athlete: Adam Sharrits

Adam Sharrits's Profile Picture
Region:
Europe
Team:
CrossFit Rota
Affiliate:
CrossFit Rota
Gender:
Male
Age:
35
Height:
6'3"
Weight:
185 lb

Benchmarks

Workouts
Fran12:47
Helen17:39
Grace--
Filthy 5047:20
Fight Gone Bad252
Sprint 400m--
Run 5k23:38
Maxes
Clean & Jerk155 lb
Snatch95 lb
Deadlift300 lb
Back Squat215 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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