Athlete Profile

Athlete: Jason Sosa

Jason Sosa's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Male
Age:
35
Height:
0'6"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Just a runner trying to transition into the Crossfit world. Right now I am pretty weak, but put me in a WOD with running in it...Ill shock a lot of people. I love crossfit....lets get in on!

ATHLETE INFORMATION

How I Eat

I eat healthy. I don't believe in dieting, nor "lifestyle" diets...they are the same. Just be healthy, and eat right.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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