Athlete Profile

Athlete: Sophia Elie

Sophia Elie's Profile Picture
Region:
Southern California
Affiliate:
CrossFit Poway
Gender:
Female
Age:
27
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch100 lb
Deadlift250 lb
Back Squat205 lb
Max Pull-ups--

Bio

Registered Dietitian Nutritionist, Owner of Straight Up Nutrition (straightupnutrition.com). Creator of The Performance Nutrition Seminar.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat real food, take minimal supplements, and alter my food intake to match my training. Big fan of intuitive eating, I eat potatoes, quality dairy, and peanut butter. For some reason people always ask me about those 3 foods!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

Unless you count dance team in high school...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I teach athletes how to eat to perform. I work with individual athletes as well as groups and teams.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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