Athlete Profile

Athlete: Cassandra Hachey

Cassandra Hachey's Profile Picture
Region:
Canada East
Gender:
Female
Age:
44
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran8:45
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch85 lb
Deadlift245 lb
Back Squat210 lb
Max Pull-ups--

Bio

Married mom of 2. CrossFit Affiliate Owner. Chauffeur. Trainer. Educator. Motivator. Therapist. Nutritionist. Disciplinarian. Janitor. Maid. Chief of Property Maintenance. Landlord. Medical Referral Specialist. Accountant. Not necessarily in that order -- priority of list changes everyday, except the first of my jobs listed.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

Ha! Kidding on the above. Those that know me WELL would catch that. I eat healthy most days. I aim for 80/20 but I don't measure food, and eat what my family loves to eat, but it's usually pretty clean/somewhat paleo....unless you count wine or Cadbury eggs as a good food......

How I Train

I workout mostly at a CrossFit Affiliate

I write all of the programming for our afflitiate, but don't always follow my own programming.

My Athletic Background

When we owned our fitness facility, I was a personal trainer who worked out a few times each week, and taught 5-13 fitness classes each week. But I never started ANY workout regime until I was in my late 30's.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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