Athlete Profile

Athlete: Tiffany Ford

Tiffany Ford's Profile Picture
Region:
North West
Team:
CrossFit Amped
Affiliate:
CrossFit Amped
Gender:
Female
Age:
30
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran6:09
Helen11:32
Grace0:00
Filthy 500:00
Fight Gone Bad317
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch133 lb
Deadlift315 lb
Back Squat210 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

GymnastIcs, volleyball, softball, bowling (lol), and Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Decline to answer

How long have you been doing CrossFit?

1-2 years

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