Athlete Profile

Athlete: Tiffany Ford

Tiffany Ford's Profile Picture
Region:
North West
Affiliate:
CrossFit Amped
Gender:
Female
Age:
31
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran6:02
Helen11:32
Grace0:00
Filthy 500:00
Fight Gone Bad317
Sprint 400m1:45
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift315 lb
Back Squat210 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

GymnastIcs, volleyball, softball, bowling (lol), and Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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