Athlete Profile

Athlete: Michael Griffey

Michael Griffey's Profile Picture
Region:
Australia
Team:
Tropic Thunder
Affiliate:
CrossFit Townsville
Gender:
Male
Age:
25
Height:
175 cm
Weight:
78 kg

Benchmarks

Workouts
Fran3:42
Helen13:08
Grace5:26
Filthy 50--
Fight Gone Bad--
Sprint 400m0:58
Run 5k--
Maxes
Clean & Jerk95 kg
Snatch65 kg
Deadlift165 kg
Back Squat143 kg
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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