Athlete Profile

Athlete: Tami Rose

Tami Rose's Profile Picture
Region:
South East
Team:
CrossFit Impulse Affiliate Team
Affiliate:
CrossFit Impulse
Gender:
Female
Age:
40
Height:
--
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift277 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

When I travel for work (often), one of my CFI trainers programs a weeks worth of WODs for me.

My Athletic Background

I played youth or high school level sports

I played soccer as a child, and for one year in high school. Since it's been at least 20 years since I've been out of high school... I don't think those years have provided me any advantage in CrossFitting :o)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I work out at my affiliate 5 days a week; doing the daily WOD. My rest day's are strictly scheduled.

How long have you been doing CrossFit?

1-2 years

2-4 years

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