Athlete Profile

Athlete: Rachael Mackenzie

Rachael Mackenzie's Profile Picture
Region:
Central East
Team:
Dignified CrossFit
Affiliate:
Dignified CrossFit
Gender:
Female
Age:
40
Height:
169 cm
Weight:
176 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:01
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk89 kg
Snatch59 kg
Deadlift190 kg
Back Squat135 kg
Max Pull-ups0

Bio

2016 World Champions Strongman/woman Competitor (March) 2016 World Womens Pro Athlete (October) 2015 4th at the World Championships Strongman/woman (middleweight) 2014 - 6th at the World Championships Strongman/woman (heavyweight)

ATHLETE INFORMATION

How I Eat

With my hands and mouth, sometimes I use utensils..

How I Train

Crossfit and Strongman/woman for fun, i don't take it to seriously.

My Athletic Background

I have messed around the a number of sports most of my life,

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

i have played "fitness" for a while now, just enjoy it and have fun with it

My Work/Rest Schedule

Crossfit to keep moving , lifting to keep strong, most day i do both.

How long have you been doing CrossFit?

4+ years

Leaderboard