Athlete: Rachael Mackenzie
|Fight Gone Bad||0|
|Clean & Jerk||89 kg|
|Back Squat||135 kg|
2016 World Champions Strongman/woman Competitor (March) 2016 World Womens Pro Athlete (October) 2015 4th at the World Championships Strongman/woman (middleweight) 2014 - 6th at the World Championships Strongman/woman (heavyweight)
How I Eat
With my hands and mouth, sometimes I use utensils..
How I Train
Crossfit and Strongman/woman for fun, i don't take it to seriously.
My Athletic Background
I have messed around the a number of sports most of my life,
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
i have played "fitness" for a while now, just enjoy it and have fun with it
My Work/Rest Schedule
Crossfit to keep moving , lifting to keep strong, most day i do both.