Athlete Profile

Athlete: Eric Sefchik

Eric Sefchik's Profile Picture
Region:
South Central
Team:
Crossfit Sprag
Affiliate:
CrossFit Sprag
Gender:
Male
Age:
31
Height:
5'9"
Weight:
203 lb

Benchmarks

Workouts
Fran2:42
Helen--
Grace1:59
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:51
Maxes
Clean & Jerk305 lb
Snatch230 lb
Deadlift455 lb
Back Squat420 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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